About Universal Personal Training

Hi, I’m Todd Ballinger—a Certified Health and Fitness Specialist, Personal Trainer, and Coach with a passion for helping people live their healthiest, most empowered lives. Over the past decade, I’ve had the privilege of working with diverse clients, from athletes to individuals seeking to regain balance in midlife. With over 1,100 hours of hands-on coaching and years of experience designing personalized training programs, I’ve come to understand that true fitness goes beyond just physical fitness—it’s about fostering a deeper connection between the mind, body, and being.

I created Universal Personal Training (UPT) to fill a gap I’ve witnessed in the health and wellness industry: the need for a comprehensive, holistic approach to fitness that truly addresses the unique challenges of midlife. Many of us reach a point in life where traditional training programs no longer align with our priorities or goals. That’s where UPT comes in.

UPT isn’t just about workouts—it’s a transformative wellness experience designed for midlife adults seeking strength, clarity, and balance. Built on The four pillars of wellness—Being, Body, Mind, and Connection—our programs integrate physical training, emotional resilience, mindfulness, and community support to empower participants to thrive in every area of life.

Drawing on my experience in personal training, nutritional coaching, and fitness programming for mature adults, as well as my background in life coaching and leadership development, UPT is the culmination of my dedication to helping others achieve sustainable, lifelong wellness.

At UPT, we’re redefining what it means to be fit—helping people move confidently, think clearly, and connect meaningfully. My mission is to provide a supportive environment where you feel empowered to reclaim your vitality and embrace a healthier, more balanced YOU.

I look forward to partnering with you on your journey to holistic fitness. Let’s redefine what’s possible together.

—Todd Ballinger